Yoga at BPFITT Gym
Join the Life Simplified community at BPFITT Gym for yoga!
Wednesday - Restore & Sound Bath | 7-8pm
What to expect:
A slow-paced style yoga with postures mostly done on the floor that are held for long periods of time. Restorative yoga applies gentle tension to the connective tissues such as the tendons, fascia and ligaments with the aim of increasing circulation in the joins and improving flexibility and strength. The poses also improve the flow of prana (life force) to boost organ health, immunity, mental and emotional balance & well-being. Class is closed out with a dreamy sound bath meditation. Appropriate for all levels.
Class is great for all level students - no experience required.
Please bring a yoga mat + water. Plan to arrive 10 minutes early to class as we will start on time.
By purchasing a ticket, it means I have read, understand and agree to the terms and conditions of the Life Simplified with Ali LLC Waiver & Release of Liability which can be found here.
7280 N Glen Harbor Blvd #106, Glendale, AZ
Thank you & I can't wait to meet you on your mat!